Sound like an oxymoron? This creamed spinach packs great flavor and a creamy texture all without any animal products. I use it on my Spanikopita Pizza.

Vegan Creamed Spinach

June 15, 2008

30 min or less active, 60 min or less total, gluten-free, side, spring, vegan

Sound like an oxymoron? This creamed spinach packs great flavor and a creamy texture all without any animal products. I use it on my Spanikopita Pizza.
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Servings: 2 
Time: About 15 minutes active; 40 minutes total
Price: About $10.00 total; $5.00 per serving
Nutrition (per serving):
Calories: 164.4
Protein: 6.9g
Fat: 11g
Saturated fat: 2.5g 
Carbohydrates: 13.1g
Fiber: 5.9g
Sodium: 523.7mg
Cholesterol: .2mg
High In:
Good Source:
Low In:


  • 1/2 Tbsp EVOO
  • 1 Tbsp vegan butter
  • 2 Tbsp veggie broth
  • 1/2 onion, chopped a bit less than roughly
  • 1 garlic clove, minced
  • 10 oz spinach (trimmed and washed thoroughly if fresh or slightly defrosted and squeezed of a bit of water if frozen)
  • 1/2 cup soy milk (plain not flavored)
  • 1/4 tsp nutmeg and SnP
  • 1 tsp dried dill weed


  1. Heat EVOO, butter and broth over medium-low heat. Add chopped onion and garlic and saute for 5 minutes.
  2. Turn up heat to medium and add thoroughly cleaned spinach. Continue to stir while it wilts down.
  3. Cook over medium heat for 10 minutes while liquid evaporates.

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