Scallion Soup

Sunday, April 19, 2009



I should have put a candle in it! Happy 1st birthday, Vegetarianized!

It's the one year anniversary of Vegetarianized! In celebration I made Scallion Soup - not exactly the dish you think about when you want to party, but still a nice, light spring soup. And the scallions are from my garden. I finally harvested all my scallions after nearly six months of growing over the winter. Some were as large as leeks! Enjoy the silly pictures of my excitement over the harvest and happy birthday Vegetarianized!






Scallion Soup
Servings: 4
Time: 15 min active; about 80 minutes total
Price: ~$11.00 total; <$3.00 per serving
Nutrition (per serving):
Calories: 195.8
Protein: 7.6g
Fat: 5.0g
Saturated Fat: 0.7g
Carbohydrates: 34.4g
Fiber: 8.4g
Sodium: 1528.5mg
Cholesterol: 0mg


10 cups scallions, about 5 bunches, chopped
1 Tbsp EVOO
1 potato, sliced thinly
6 cups vegetable stock
1/2 cup soy milk
1/2 tsp SnP each

1. Reserve about 1/4 cup of chopped scallions for garnish. Heat EVOO over medium heat in a large pot. Add scallions and cook until softened, stirring frequently, about 20 minutes.


Fresh into the pot.


Cooked down.

2. Add potatoes and stock and bring to boil over medium-high heat.


Once the liquid comes to a boil, reduce heat to low, cover and simmer until potatoes start to fall apart, about 35-40 minutes.


3. Allow soup to cool slightly. Then puree in a food processor until smooth. Stir in soy milk and SnP. Adjust seasonings and serve hot or cold with reserved chopped scallions as a garnish.

2 comments:

Dr. Rebecca Martin said...

Greeting from cool, damp NY! I wish I were in California! In any case, this looks like a fantastic summer soup. I will make it in later months, once I figure out what SnP is!

The Big Tomato said...

wow, those are some gorgeous scallions! congrats on the birthday of Vegetarianized! I've only just started following but everything looks delicious . . . (and righteous, too!)