155
105.8056640625
Yesterday was a back-breaking, sunburned day of harvesting my winter garden and putting in the summer one. But the spoils included some heavenly purple cauliflower that begged to be roasted with garlic and herbs and tossed with pasta (well in my head they wanted to!). This is a very light pasta (but with bold flavors and colors!) that creates its own sauce from the water the pasta is cooked in plus the oils from the pine nuts and sun-dried tomatoes. Certainly you can use any color of cauliflower and spinach in exchange for arugula. For a gluten-free recipe, use corn or rice pasta.
156
103.59375
156
103.59375
156
106.640625
156
121.5703125
156
92.625
156
103.59375
156
113.19140625
156
103.59375
156
110.75390625

Whole Wheat Penne with Roasted Cauliflower

April 25, 2010

60 min or less total, fall, gluten-free, main

Yesterday was a back-breaking, sunburned day of harvesting my winter garden and putting in the summer one. But the spoils included some heavenly purple cauliflower that begged to be roasted with garlic and herbs and tossed with pasta (well in my head they wanted to!). This is a very light pasta (but with bold flavors and colors!) that creates its own sauce from the water the pasta is cooked in plus the oils from the pine nuts and sun-dried tomatoes. Certainly you can use any color of cauliflower and spinach in exchange for arugula. For a gluten-free recipe, use corn or rice pasta.
A professional essay writer can tackle any academic subject and can provide you with a high-quality paper in a timely manner. Their experience and expertise in writing will help you boost your grades. Choosing the right writer for your assignment can make all the difference between getting a passing grade and failing your classes. With the right writer, you can enjoy a high-quality essay while avoiding countless hours of stress. The service's writers are available 24/7, so you can always count on a timely delivery of your paper.
You can also opt for a service that can do my paper for me cheaply, but only if you choose one that's reliable. Cheap writing services are unreliable and may not complete your project on time. Therefore, you must choose a reputable service that will do it on time and meets your needs. You may not want to spend too much on a cheap service that will only end up costing you more money in the long run.
If you're worried about plagiarism, consider hiring a research paper writer. You can contact them directly and get a finished paper within minutes. And the best part is, it's legal! As long as you choose a reputable writing company, you'll be safe. They never break the law and deliver non-plagiarized content. Just be sure to check their reputation and sample work before you choose one. Finally, choose a writing company with transparent policies and testimonials from previous clients.
Moreover, you need to ensure that the paper writer you're hiring is reputable and can deliver the type of work you need. There are many freelance writers online that will do the job for you, so you need to be sure that the writer you hire can deliver a quality paper. However, you should also check the online reviews of the company you're choosing before ordering from them. You should order research papers only when you're certain that the service you're choosing will meet your expectations.

Information

Servings: 4
Time: 40 minutes active and in total
Price: ~$12.25 total; ~$3.05 per serving
Nutrition (per serving):
Calories: 512.1
Protein: 25.6g
Fat: 6.5g
Saturated fat: 6.5g
Carbohydrates: 57.8g
Fiber: 8.7g
Sodium: 790.3mg
Cholesterol: 15.8mg
High In:
Good Source:
Low In:

Ingredients

  • 4 cups cauliflower, chopped (from 1 medium head)
  • 1 Tbsp EVOO
  • 1 Tbsp plus 1/2 tsp salt, divided
  • 1 tsp black pepper
  • 1 Tbsp fresh sage
  • 4 garlic cloves
  • 8 oz whole wheat penne (or other shape you prefer)
  • 1/2 cup pine nuts, toasted
  • 4 oz arugula, washed and dried
  • 1 cup sun-dried tomatoes, packed in oil, drained and chopped
  • 1 cup parmesan cheese, grated

Preparation

  1. Preheat oven to 425 degrees. Lay chopped cauliflower on a sheet pan coated with cooking spray. Toss with EVOO and 1/2 tsp salt and 1 tsp pepper. Roast until lightly browned, about 15 minutes.
  2. Meanwhile, put a large pot of water on medium heat and add 1 Tbsp salt.
  3. Process sage and garlic in a food processor and when the cauliflower are lightly browned, remove from the oven, toss with sage-garlic mixture and return to the oven for 5 more minutes. Remove from oven.
  4. When pasta water comes to a boil, add penne and cook until al dente, about 9-10 minutes.

Leave a Reply

Your email address will not be published.