155
105.048828125
I am a self-confessed 'yard clipping diver' (that's dumpster diving for the burbs). California is such the land of plenty that people put perfectly good fruits and vegetables growing on their trees and in their gardens in their yard piles. I happily find lovely things all year long - ripe grapefruits nested in grass clippings, juicy tomatoes still affixed to freshly pulled plants. Serendipitously, I recently came upon a Fairytale Pumpkin - an old French varietal shaped like Cinderella's coach. I turned it into this robust chili that is very healthy and vegan to boot. In-season butternut or acorn squash will stand in nicely.
156
98.56640625
156
103.59375

Pumpkin Chili

February 19, 2012

30 min or less active, fall, main, soup, vegan, winter

I am a self-confessed 'yard clipping diver' (that's dumpster diving for the burbs). California is such the land of plenty that people put perfectly good fruits and vegetables growing on their trees and in their gardens in their yard piles. I happily find lovely things all year long - ripe grapefruits nested in grass clippings, juicy tomatoes still affixed to freshly pulled plants. Serendipitously, I recently came upon a Fairytale Pumpkin - an old French varietal shaped like Cinderella's coach. I turned it into this robust chili that is very healthy and vegan to boot. In-season butternut or acorn squash will stand in nicely.
A professional essay writer can tackle any academic subject and can provide you with a high-quality paper in a timely manner. Their experience and expertise in writing will help you boost your grades. Choosing the right writer for your assignment can make all the difference between getting a passing grade and failing your classes. With the right writer, you can enjoy a high-quality essay while avoiding countless hours of stress. The service's writers are available 24/7, so you can always count on a timely delivery of your paper.
You can also opt for a service that can do my paper for me cheaply, but only if you choose one that's reliable. Cheap writing services are unreliable and may not complete your project on time. Therefore, you must choose a reputable service that will do it on time and meets your needs. You may not want to spend too much on a cheap service that will only end up costing you more money in the long run.
If you're worried about plagiarism, consider hiring a research paper writer. You can contact them directly and get a finished paper within minutes. And the best part is, it's legal! As long as you choose a reputable writing company, you'll be safe. They never break the law and deliver non-plagiarized content. Just be sure to check their reputation and sample work before you choose one. Finally, choose a writing company with transparent policies and testimonials from previous clients.
Moreover, you need to ensure that the paper writer you're hiring is reputable and can deliver the type of work you need. There are many freelance writers online that will do the job for you, so you need to be sure that the writer you hire can deliver a quality paper. However, you should also check the online reviews of the company you're choosing before ordering from them. You should order research papers only when you're certain that the service you're choosing will meet your expectations.

Information

Servings: 8
Time: About 90 minutes total; 30 minutes active
Price: About $12.00 total; $1.50 per serving
Nutrition (per serving):
Calories: 273
Protein: 11.1g
Fat: 3.7g
Saturated fat: 1g
Carbohydrates: 48.7g
Fiber: 7.2g
Sodium: 938.6mg
Cholesterol: 0mg
High In:
Good Source:
Low In:

Ingredients

  • 1 Tbsp EVOO
  • 1 onion, chopped
  • 1 sweet pepper, chopped
  • 1 hot pepper, chopped
  • 4 garlic cloves, minced
  • 2 lbs pumpkin/squash, cut into 1" dice
  • 1 cup red wine
  • 3 cups vegetable broth
  • 28 oz can crushed tomatoes, with juice
  • 2-15oz cans kidney beans, drained and rinsed
  • 1 cup bulgur
  • 2 Tbsp chili powder
  • 2 Tbsp brown sugar
  • 1 Tbsp cumin
  • 1 Tbsp dried oregano
  • 1 tsp salt
  • 1 tsp smoked paprika
  • Handful of fresh cilantro, chopped, as garnish

Preparation

  1. In a large pot over medium heat, add EVOO. When hot, add onion, peppers, garlic and pumpkin and sauté 5 minutes, until onion is translucent.
  2. Add all the rest of the ingredients, but cilantro. Bring to a boil, lower heat to low, cover slightly and let simmer 60 minutes. Taste and adjust seasonings.
  3. Serve hot with chopped cilantro.

Leave a Reply

Your email address will not be published.