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Think you don't like brussel sprouts? Have you only ever had them boiled with chestnuts at the holidays? This is a vegetable you need to rethink. Roasting brussel sprouts is fast, easy and healthy (note 9.7g fiber per serving). To me they taste like candy - really.
156
103.59375
156
103.59375

Roasted Brussel Sprouts

April 8, 2012

30 min or less active, 30 min or less total, fall, gluten-free, side, winter

Think you don't like brussel sprouts? Have you only ever had them boiled with chestnuts at the holidays? This is a vegetable you need to rethink. Roasting brussel sprouts is fast, easy and healthy (note 9.7g fiber per serving). To me they taste like candy - really.
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Information

Servings: 2
Time: About 5 minutes active; 20 minutes total
Price: About $2.60 total; $1.30 per serving
Nutrition (per serving):
Calories: 161.2
Protein: 7.8g
Fat: 7.5g
Saturated fat: 1.1g
Carbohydrates: 21.4g
Fiber: 9.7g
Sodium: 638.4mg
Cholesterol: 0mg
High In:
Good Source:
Low In:

Ingredients

  • 1 lb brussel sprouts, cleaned and halved through the stem
  • 1 Tbsp EVOO
  • 1/2 tsp SnP
  • 1/4 tsp sugar and red pepper flakes
  • grated parmesan or asiago, optional

Preparation

  1. Preheat oven to 500 degrees. Line a cookie sheet with foil and spray with cooking spray.
  2. In a large bowl, toss sprouts, EVOO, SnP, sugar and red pepper flakes. Place on cookie sheet cut side down. Roast 9-11 minutes until they reached desired browning.
  3. Serve hot with grated cheese or as is.

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