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At work we make similar kale chips as an appetizer, but I wanted to try a true potato chip flavor. I made the BBQ seasoning based on dry rubs for meat. I think I'm beginning to believe all the hype about kale being a super food. Because of the kale, this recipe is "Low In" fat, saturated fat, carbs and cholesterol while also being "High In" Vitamins A and C as well as a "Good Source" of potassium, iron, calcium, and fiber. Rock it, kale!

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103.59375

BBQ Kale Chips

November 3, 2014

30 min or less active, 30 min or less total, appetizer, fall, gluten-free, vegan, winter

At work we make similar kale chips as an appetizer, but I wanted to try a true potato chip flavor. I made the BBQ seasoning based on dry rubs for meat. I think I'm beginning to believe all the hype about kale being a super food. Because of the kale, this recipe is "Low In" fat, saturated fat, carbs and cholesterol while also being "High In" Vitamins A and C as well as a "Good Source" of potassium, iron, calcium, and fiber. Rock it, kale!


Information

Servings: 4
Time: About 20 minutes active; 30 minutes total
Price: About $4.75 total; $1.20 per serving
Nutrition (per serving):
Calories: 131.9
Protein: 4.1g
Fat: 1.9g
Saturated fat: 1g
Carbohydrates: 15g
Fiber: 2.7g
Sodium: 925.7mg
Cholesterol: 0mg
High In:
Good Source:
Low In:

Ingredients

  • 1 bunch kale
  • 2 Tbsp EVOO
  • 1 Tbsp dark brown sugar
  • 1/2 Tbsp kosher salt
  • 2 tsp smoked paprika
  • 1 tsp garlic powder, onion powder, chili powder, and black pepper, each
  • 1/2 tsp dry mustard
  • 1/8 tsp cayenne, optional

Preparation

  1. Preheat oven to 375 degrees F.
  2. To clean the kale, rinse, then run your fingers up the stem to release the leaves. You can watch a 35 second video about it on my YouTube Channel, Vegetarianized.com. Dry the kale thoroughly.
  3. Toss kale with EVOO and place on a foil-lined baking sheet in a single layer.
  4. Mix all the spices together and then sprinkle it evenly over the kale. Watch a quick video about applying the BBQ rub here.
  5. Bake 10-15 minutes until the kale is dried, but be careful to not let it burn. Remove from the oven, let cool, and then enjoy!

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