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Lighten up a holiday meal or lunch sandwich with this super easy slaw that allows you to use seasonal vegetables. Kohlrabi could be switched out for turnips, broccoli or cauliflower - just be sure to use all the stems on the latter two. These winter veggies are pretty bitter so the addition of carrots and apple brightens and sweetens it up.
156
103.59375
156
103.59375

Kohlrabi Slaw

December 8, 2015

30 min or less active, 30 min or less total, condiment, fall, gluten-free, side, winter

Lighten up a holiday meal or lunch sandwich with this super easy slaw that allows you to use seasonal vegetables. Kohlrabi could be switched out for turnips, broccoli or cauliflower - just be sure to use all the stems on the latter two. These winter veggies are pretty bitter so the addition of carrots and apple brightens and sweetens it up.
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Information

Servings: 6
Time: Less than 30 minutes active and total
Price: About $5.35 total; $0.90 per serving
Nutrition (per serving):
Calories: 146
Protein: 2.4g
Fat: 7.1g
Saturated fat: 1.0g
Carbohydrates: 20.5g
Fiber: 5.0g
Sodium: 567.4mg
Cholesterol: 5.1mg
High In: Fiber, Vitamins A, C and K
Good Source: Vitamin B6, Potassium, Manganese
Low In: Saturated Fat, Cholesterol

Ingredients

  • 1 lb kohlrabi, peeled and grated
  • 1/2 lb carrots, peeled and grated
  • 1/2 onion, peeled and grated
  • 1 medium apple, grated
  • 1/4 cup minced parsley
  • 1/2 cup mayonnaise
  • 2 Tbsp cider vinegar
  • 1 Tbsp sugar
  • 1 Tbsp celery salt
  • 2 tsp dijon mustard
  • 2 tsp dry mustard
  • 2 tsp smoked paprika

Preparation

  1. Combine the kohlrabi, carrots, onion, apple and parsley in a large bowl. If there is a lot of liquid in the bowl, briefly drain the veggie mixture in a colander.
  2. In a small bowl, whisk together the mayo, vinegar, sugar, celery salt, dijon, dry mustard and smoked paprika. Spoon over the veggie mixture and toss well. Serve immediately or let marry overnight for even better flavor.

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