155
102.9296875
Who said pasta salad was just for summer?! Use in-season, in-fashion brussel sprouts in an exciting new way in this winter-themed pasta salad that is creamy (thank you, fat free Greek yogurt!), tangy (go, mustard and vinegar!), and packs a nutritional punch (see the stats below...high five protein!). It's also ready in about an hour, and best made a day or two in advance. You can also easily go gluten-free with a rice or corn-based pasta.
156
103.59375
Just your everyday parsley, but I loved the way the sun coming in the window struck one side.
156
103.59375
Yup, orange bushes are landscaping here in Napa Valley, CA where food just falls off the trees!
156
103.59375
We have rain! And this beautiful stream as a result...located just off Main Street in my hometown of St. Helena, CA.

Brussel Sprout Pasta Salad

January 26, 2016

30 min or less active, 60 min or less total, appetizer, gluten-free, side, winter

Who said pasta salad was just for summer?! Use in-season, in-fashion brussel sprouts in an exciting new way in this winter-themed pasta salad that is creamy (thank you, fat free Greek yogurt!), tangy (go, mustard and vinegar!), and packs a nutritional punch (see the stats below...high five protein!). It's also ready in about an hour, and best made a day or two in advance. You can also easily go gluten-free with a rice or corn-based pasta.
A professional essay writer can tackle any academic subject and can provide you with a high-quality paper in a timely manner. Their experience and expertise in writing will help you boost your grades. Choosing the right writer for your assignment can make all the difference between getting a passing grade and failing your classes. With the right writer, you can enjoy a high-quality essay while avoiding countless hours of stress. The service's writers are available 24/7, so you can always count on a timely delivery of your paper.
You can also opt for a service that can do my paper for me cheaply, but only if you choose one that's reliable. Cheap writing services are unreliable and may not complete your project on time. Therefore, you must choose a reputable service that will do it on time and meets your needs. You may not want to spend too much on a cheap service that will only end up costing you more money in the long run.
If you're worried about plagiarism, consider hiring a research paper writer. You can contact them directly and get a finished paper within minutes. And the best part is, it's legal! As long as you choose a reputable writing company, you'll be safe. They never break the law and deliver non-plagiarized content. Just be sure to check their reputation and sample work before you choose one. Finally, choose a writing company with transparent policies and testimonials from previous clients.
Moreover, you need to ensure that the paper writer you're hiring is reputable and can deliver the type of work you need. There are many freelance writers online that will do the job for you, so you need to be sure that the writer you hire can deliver a quality paper. However, you should also check the online reviews of the company you're choosing before ordering from them. You should order research papers only when you're certain that the service you're choosing will meet your expectations.

Information

Servings: 8
Time: About 20 minutes active; 60 minutes total
Price: About $12.20; $1.55 per serving
Nutrition (per serving):
Calories: 293.3
Protein: 12.2g
Fat: 10.9g
Saturated fat: 2.1g
Carbohydrates: 41.3g
Fiber: 2.6g
Sodium: 356.8mg
Cholesterol: 4.5mg
High In: Protein, Thiamin, Folate, Magnesium, Phosphorus, Manganese, Selenium, Vitamins C and K
Good Source: Fiber, Niacin, Iron, Zinc, Copper, Potassium, Calcium, Vitamins A and B6
Low In: Cholesterol

Ingredients

  • 3/4 lb brussel sprouts
  • 1 head garlic
  • 2 Tbsp EVOO, divided
  • 1 tsp salt, divided
  • 3/4 lb whole wheat penne
  • 5.3 oz plain nonfat Greek yogurt
  • 1 Tbsp honey
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp dijon mustard
  • Zest from 1 lemon, finely grated
  • 1/4 tsp red pepper flakes, optional
  • 2 oz goat cheese, crumbled
  • 2 oz chopped pecans, toasted
  • 1/4 cup chopped parsley

Preparation

  1. Preheat oven to 400 degrees F.
  2. On a sheet pan, toss brussel sprouts with 1 1/2 Tbsp EVOO and lay out in a single layer. Cut the top 1/4" from the garlic head, put on a sheet of foil, and pour remaining 1/2 Tbsp EVOO over top. Sprinkle 1 tsp salt over both the sprouts and garlic. Wrap up the garlic and set it on the sheet with the sprouts. Roast 30 minutes, and then remove and let cool.
  3. Cook the pasta in salted, boiling water for 8 minutes. Drain, spray with cooking spray and place in the fridge to cool.
  4. In a small bowl, whisk together the yogurt, honey, vinegar, mustard, lemon zest and red pepper flakes. Set aside.
  5. To assemble, toss the cooled pasta, yogurt dressing, goat cheese, pecans and parsley together in a large bowl.
  6. Roughly chop the brussel sprouts and add to the bowl.
  7. Finally, squeeze out the roasted garlic and either add as is or roughly chop and then add. Toss the pasta salad again one last time. Eat immediately, or refrigerate a day or two to improve the flavors.

Leave a Reply

Your email address will not be published. Required fields are marked *