155
102.9296875
When did artichokes and edamame fall out of food fashion? Probably about the time kale made it's rise...well, I'd like to bring them back and together in this cooked vegetable salad inspired by Sicily. Caponata typically is a summer-time delight made with eggplant and tomatoes. I'm still planning on doing that in a few months, but in April springy green veggies reign so I used those. This isn't as saucy as the the traditional eggplant version, but it's got all the briny, salty and sweet components. Serve warm or at room temp on sliced baguette - bring out some good cheese and wine and dinner is served! Artichokes, olives and green peppers are typically nightmare veggies to pair with wine. Anytime that happens I just go for bubbles (blanc de noir pictured)!
156
103.59375
Does your sink look like this after a successful day of cooking?! Not pictured but made was Almond Caramel Bread Pudding, Enchiladas, Veggie Burgers and Stock...

Artichoke and Edamame Caponata

April 11, 2016

30 min or less active, 60 min or less total, appetizer, condiment, gluten-free, spring, vegan

When did artichokes and edamame fall out of food fashion? Probably about the time kale made it's rise...well, I'd like to bring them back and together in this cooked vegetable salad inspired by Sicily. Caponata typically is a summer-time delight made with eggplant and tomatoes. I'm still planning on doing that in a few months, but in April springy green veggies reign so I used those. This isn't as saucy as the the traditional eggplant version, but it's got all the briny, salty and sweet components. Serve warm or at room temp on sliced baguette - bring out some good cheese and wine and dinner is served! Artichokes, olives and green peppers are typically nightmare veggies to pair with wine. Anytime that happens I just go for bubbles (blanc de noir pictured)!
A professional essay writer can tackle any academic subject and can provide you with a high-quality paper in a timely manner. Their experience and expertise in writing will help you boost your grades. Choosing the right writer for your assignment can make all the difference between getting a passing grade and failing your classes. With the right writer, you can enjoy a high-quality essay while avoiding countless hours of stress. The service's writers are available 24/7, so you can always count on a timely delivery of your paper.
You can also opt for a service that can do my paper for me cheaply, but only if you choose one that's reliable. Cheap writing services are unreliable and may not complete your project on time. Therefore, you must choose a reputable service that will do it on time and meets your needs. You may not want to spend too much on a cheap service that will only end up costing you more money in the long run.
If you're worried about plagiarism, consider hiring a research paper writer. You can contact them directly and get a finished paper within minutes. And the best part is, it's legal! As long as you choose a reputable writing company, you'll be safe. They never break the law and deliver non-plagiarized content. Just be sure to check their reputation and sample work before you choose one. Finally, choose a writing company with transparent policies and testimonials from previous clients.
Moreover, you need to ensure that the paper writer you're hiring is reputable and can deliver the type of work you need. There are many freelance writers online that will do the job for you, so you need to be sure that the writer you hire can deliver a quality paper. However, you should also check the online reviews of the company you're choosing before ordering from them. You should order research papers only when you're certain that the service you're choosing will meet your expectations.

Information

Servings: 8
Time: About 15 minutes active; 55 minutes total
Price: About $15.70 total; $2.00 per serving
Nutrition (per serving):
Calories: 114
Protein: 5.7g
Fat: 4.9g
Saturated fat: 0.3g
Carbohydrates: 14.5g
Fiber: 4.2g
Sodium: 427mg
Cholesterol: 0mg
High In: Vitamins C and K, Folate, Manganese
Good Source: Fiber, Protein, Riboflavin, Magnesium, Phosphorus, Potassium, Copper
Low In: Carbohydrates, Saturated fat, Cholesterol

Ingredients

  • 2 Tbsp EVOO
  • 1/2 onion, chopped
  • 2 celery ribs, chopped
  • 3 garlic cloves, minced
  • 1 green pepper, chopped
  • 9 oz package frozen artichokes, thawed and halved lengthwise
  • 10 oz package frozen edamame pods, thawed
  • 1/2 cup green olives, whole or chopped, pitted or not
  • 1/4 cup golden raisins
  • 3 Tbsp capers, drained and rinsed
  • 3 Tbsp sherry vinegar
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 cup toasted pinenuts

Preparation

  1. Heat EVOO in a large skillet over medium-low heat. Add onion and celery and sauté 10 minutes until soft. Add garlic and cook 1 minute more.
  2. Add green pepper, artichokes and edamame and cook 10 minutes more.
  3. Add green olives, raisins, capers, vinegar, sugar and salt. Simmer 20 minutes.
  4. Remove from heat. Adjust any seasonings. Add pine nuts. Serve warm or at room temperature with crusty bread, cheese and a nice sparkling wine.

Leave a Reply

Your email address will not be published.