August 12, 2008
30 min or less active, 60 min or less total, fall, gluten-free, sandwich, spring, summer, winter
My NYC, now Portland, friend inspired me with a challenge to spruce up the boring lunch sandwich she takes to work every day. I really don't eat sandwiches, except grilled cheese with avocado and tomato at a diner - divine! - so it was a particularly good challenge. Egg Salad is terribly fast and the mix of crunchy veggies, tangy mayo, sour lemon juice, spicy dijon mustard and vinegary pickles is simply amazing...enjoy!
Servings: 2
Time: About 15 minutes active; up to 45 minutes total plus time for eggs to cool
Price: About $3.00 total; $1.50 per serving
Nutrition (per serving):
Calories: 188
Protein: 10g
Fat: 2g
Saturated fat: 2g
Carbohydrates: 9g
Fiber: 2g
Sodium: 312mg
Cholesterol: 318mg
High In:
Good Source:
Low In: