January 24, 2010
30 min or less active, 60 min or less total, side, winter
I did this dish in my Davis Food Coop cooking class yesterday. The class, Healthy Winter Cooking In-Season, was the most well attended class I've had with the Coop to date - 10 class members! We used beets, spinach, carrots and oranges in a variety of dishes from soup and bread to casseroles and side dishes. I developed this particular recipe after receiving LOTS of greens (collards, kale, chard) from a local CSA I used to belong to. I'm a vegetarian so I couldn't throw a ham hock in with them for Southern-style greens, so what to do? I didn't know any other recipes with greens until this one! It's pretty simple to make, uses a pound and a half of healthy greens, and gets you hooked with a modest amount of super-flavorful cheeses and a touch of nutmeg. And you could substitute beet greens, kale (that's what we actually used in the class yesterday), spinach, chard - really any type of green.
Servings: 6
Time: 20 minutes active; about one hour total
Price: ~$6.95 total; ~$1.15 per serving
Nutrition (per serving):
Calories: 206
Protein: 13.1g
Fat: 4g
Saturated fat: 4g
Carbohydrates: 15.5g
Fiber: 5.4g
Sodium: 353.1mg
Cholesterol: 120.4mg
High In:
Good Source:
Low In: