July 1, 2014
30 min or less active, 30 min or less total, 60 min or less total, appetizer, fall, gluten-free, side, spring, summer, winter
With permission from one of my instructors at school, Chef Paul, I bring you THE dish that will wow your 4th of July guests. You want evidence of this fact? It's ready in less than 20 minutes, the salt and lemon do the cooking so no sweating over the oven, stove or grill when it's already a million and one out, and did I mention it was created by a chef? BONUS: it's also low in calories, carbs and cholesterol, and high in Vitamin A (thanks to the shallots) and riboflavin (which is good for energy metabolism - thank you, mushrooms).
Servings: 6
Time: Less than 30 minutes active and total
Price: About $8.00; $1.35 per serving
Nutrition (per serving):
Calories: 87
Protein: 3.8g
Fat: 6.2g
Saturated fat: 1.6g
Carbohydrates: 5.5g
Fiber: 1g
Sodium: 674mg
Cholesterol: 3.7mg
High In:
Good Source:
Low In: