155
118.974609375
I was contacted by Johnny W. from San Antonio after he saw my Hot Sauce video on Chow.com. After emailing a few times, he asked me for a refried bean recipe made without lard, which I am happy to share today. You can easily make it spicier by adding more jalapenos. Top with cheese, cilantro, black olives, sour cream and/or any other favorite topping and serve with warm chips.
156
90.64453125
156
101.15625
156
102.83203125
156
111.2109375

Refried Beans

October 10, 2010

30 min or less active, appetizer, fall, gluten-free, side, spring, summer, vegan, winter

I was contacted by Johnny W. from San Antonio after he saw my Hot Sauce video on Chow.com. After emailing a few times, he asked me for a refried bean recipe made without lard, which I am happy to share today. You can easily make it spicier by adding more jalapenos. Top with cheese, cilantro, black olives, sour cream and/or any other favorite topping and serve with warm chips.
A professional essay writer can tackle any academic subject and can provide you with a high-quality paper in a timely manner. Their experience and expertise in writing will help you boost your grades. Choosing the right writer for your assignment can make all the difference between getting a passing grade and failing your classes. With the right writer, you can enjoy a high-quality essay while avoiding countless hours of stress. The service's writers are available 24/7, so you can always count on a timely delivery of your paper.
You can also opt for a service that can do my paper for me cheaply, but only if you choose one that's reliable. Cheap writing services are unreliable and may not complete your project on time. Therefore, you must choose a reputable service that will do it on time and meets your needs. You may not want to spend too much on a cheap service that will only end up costing you more money in the long run.
If you're worried about plagiarism, consider hiring a research paper writer. You can contact them directly and get a finished paper within minutes. And the best part is, it's legal! As long as you choose a reputable writing company, you'll be safe. They never break the law and deliver non-plagiarized content. Just be sure to check their reputation and sample work before you choose one. Finally, choose a writing company with transparent policies and testimonials from previous clients.
Moreover, you need to ensure that the paper writer you're hiring is reputable and can deliver the type of work you need. There are many freelance writers online that will do the job for you, so you need to be sure that the writer you hire can deliver a quality paper. However, you should also check the online reviews of the company you're choosing before ordering from them. You should order research papers only when you're certain that the service you're choosing will meet your expectations.

Information

Servings: 4
Time: 15 minutes active; About one hour (plus refrigerating the beans overnight)
Price: About $2.80 total; $0.70 per serving
Nutrition (per serving):
Calories: 198.1
Protein: 7.7g
Fat: 7.4g
Saturated fat: 1.1g
Carbohydrates: 26.8g
Fiber: 6.2g
Sodium: 916.8mg
Cholesterol: 0mg
High In:
Good Source:
Low In:

Ingredients

  • 25 oz can pinto beans, drained and rinsed
  • 1 medium onion, chopped and divided
  • 2 Tbsp EVOO, divided
  • 1 jalapeno, chopped finely
  • 1/2 tsp salt
  • 1 1/2 tsp fresh oregano, chopped finely

Preparation

  1. Put beans in a medium pot and cover with water. Add 1/2 chopped onion, 1 Tbsp EVOO, jalapeno, salt and oregano. Heat over medium heat and cook for 20 minutes, stirring occasionally.
  2. Remove from heat and drain over a bowl to also save the liquid. Put both liquid and drained beans in separate air-tight containers and refrigerate overnight to allow flavors to marry.
  3. The next day, in the same medium pot, heat remaining Tbsp EVOO. Add remaining 1/2 of chopped onion and saute over medium heat for 5 minutes.
  4. Add half the beans and half the liquid and mash with a potato masher. Add remaining beans and liquid and mash again, until desired consistency is reached (I like to leave some chunks of beans). Cook for another 20-25 minutes, until most of the liquid is evaporated - again, until desired consistency (I like mine a little creamy and soupy). Serve warm with chips.

Leave a Reply

Your email address will not be published. Required fields are marked *