155
102.9296875
In-season cauliflower, protein-packed quinoa, herbs, and ready in 40 minutes start to finish...YES! A great room temp or cold lunch or dinner side dish, this is a go-to for sure. Note the great nutrition too - win all around! Oh, yeah, and it's vegan and gluten-free...super health bonus points!
156
103.59375
Cauliflower growing at a local restaurant in St. Helena, Farmstead, which is the uber farm to table spot!
156
103.59375
Zinfandel vines and wild mustard - that's the haps in Napa Valley in winter.

Quinoa Cauliflower Salad with Rosemary Oil

February 2, 2016

30 min or less active, 60 min or less total, appetizer, fall, gluten-free, side, vegan, winter

In-season cauliflower, protein-packed quinoa, herbs, and ready in 40 minutes start to finish...YES! A great room temp or cold lunch or dinner side dish, this is a go-to for sure. Note the great nutrition too - win all around! Oh, yeah, and it's vegan and gluten-free...super health bonus points!
A professional essay writer can tackle any academic subject and can provide you with a high-quality paper in a timely manner. Their experience and expertise in writing will help you boost your grades. Choosing the right writer for your assignment can make all the difference between getting a passing grade and failing your classes. With the right writer, you can enjoy a high-quality essay while avoiding countless hours of stress. The service's writers are available 24/7, so you can always count on a timely delivery of your paper.
You can also opt for a service that can do my paper for me cheaply, but only if you choose one that's reliable. Cheap writing services are unreliable and may not complete your project on time. Therefore, you must choose a reputable service that will do it on time and meets your needs. You may not want to spend too much on a cheap service that will only end up costing you more money in the long run.
If you're worried about plagiarism, consider hiring a research paper writer. You can contact them directly and get a finished paper within minutes. And the best part is, it's legal! As long as you choose a reputable writing company, you'll be safe. They never break the law and deliver non-plagiarized content. Just be sure to check their reputation and sample work before you choose one. Finally, choose a writing company with transparent policies and testimonials from previous clients.
Moreover, you need to ensure that the paper writer you're hiring is reputable and can deliver the type of work you need. There are many freelance writers online that will do the job for you, so you need to be sure that the writer you hire can deliver a quality paper. However, you should also check the online reviews of the company you're choosing before ordering from them. You should order research papers only when you're certain that the service you're choosing will meet your expectations.

Information

Servings: 10
Time: About 25 minutes active; 40 minutes total
Price: About $13.50 total; $1.35 per serving
Nutrition (per serving):
Calories: 191
Protein: 4.8g
Fat: 12g
Saturated fat: 1.6g
Carbohydrates: 18.1g
Fiber: 4.2g
Sodium: 225mg
Cholesterol: 0mg
High In: Vitamins C and K, Folate, Manganese
Good Source: Vitamins E and B6, Fiber, Protein, Magnesium, Potassium
Low In: Cholesterol

Ingredients

  • 2 heads cauliflower, leaves in tact
  • 2 cups vegetable stock
  • 1 cup quinoa
  • 1/2 cup EVOO
  • 2 Tbsp chopped rosemary leaves
  • 1/2 cup chopped parsley
  • Juice of 1/2 lemon

Preparation

  1. Heat a large pot of salted water to a boil. Plunge the whole head of cauliflower, one at a time, into the water for 3 minutes. Remove with tongs and place into an ice water bath.
  2. Repeat with the second head. When cooled, chop coarsely with leaves and set aside.
  3. Meanwhile, bring stock to a boil over medium-high heat. Whisk in the quinoa, turn down to medium-low, cover and cook 20 minutes. If there is liquid left over, drain in a colander. Set aside to cool.
  4. In a blender or food processor, process EVOO and rosemary leaves.
  5. To assemble, mix chopped cauliflower, quinoa, rosemary oil, parsley and lemon juice in a large bowl. Adjust salt and other seasonings, as needed. Serve cold or at room temperature.

Leave a Reply

Your email address will not be published. Required fields are marked *