June 8, 2008
30 min or less active, condiment, fall, gluten-free, spring, summer, vegan, winter
One pot, 15 minutes active time, and you are barely heating up the kitchen - a great summer condiment. Boycott the plastic bottle BBQ sauce! This is rich, thick, and smoky. Fabulous with veggie dogs or roasted/grilled portobello caps.
Servings: 8 (makes 4 cups, each serving 1/2 cup)
Time: About 15 minutes active; up to 2:15 total
Price: About $10.00 for total; $1.25 per serving
Nutrition (per serving):
Calories: 204.1
Protein: 1.4g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 52.7g
Fiber: 1.5g
Sodium: 128.1mg
Cholesterol: 0mg
High In:
Good Source:
Low In: