155
92.7880859375
Spinach and goat cheddar sneak into a veggie burger based on faux ground beef and ground sausage. This burger is a protein powerhouse with both low fat and low carbs.
156
103.59375
156
103.59375
Spinach Cheddar Burgers
May 17, 2009
30 min or less active, 30 min or less total, sandwich, spring
Spinach and goat cheddar sneak into a veggie burger based on faux ground beef and ground sausage. This burger is a protein powerhouse with both low fat and low carbs.Information
Servings: 6
Time: Less than 30 minutes active and total
Price: About 20.00 total; $5.00 per serving
Nutrition (per serving):
Calories: 218.4
Protein: 22.7g
Fat: 4g
Saturated fat: 4g
Carbohydrates: 17.2g
Fiber: 7.6g
Sodium: 881.5mg
Cholesterol: 20mg
High In:
Good Source:
Low In:
Ingredients
- 14oz vegetarian ground beef
- 14oz vegetarian ground sausage
- 2 cups spinach
- 3 oz goat milk cheddar, cubed
- 2 Tbsp Vegan Worcestershire sauce
- 1 tsp black pepper
- 4 burger buns
- Condiments of your choosing
Preparation
- In a food processor, mix together veggie beef, veggie sausage, spinach, cheddar, Worcestershire sauce and black pepper. Remove and form mixture into six equal patties.
- Cook each patty until browned, about 5-7 minutes on each side. Serve in buns with your fav condiments
