March 21, 2010
60 min or less total, appetizer, spring, summer, vegan
My April 10th cooking class at the Davis Food Co-op is Tapas Vegetarianas Espanolas (Vegetarian Spanish Tapas). Tapas are a great change-up for a weeknight dinner or a fabulous focus for a dinner or cocktail party. Grilled vegetables with romesco sauce is one of my favorites because it is such a flexible tapa that you can use whatever is in season for the grilled vegetables. Here I used carrots, onions, peppers and potatoes. Other perfect in-season choices might be asparagus, leeks, beets, broccoli or cauliflower.
Servings: 4
Time: 35 minutes active; 45 minutes total
Price: ~$5.75 total; ~$1.45 per serving
Nutrition (per serving):
Calories: 243.5
Protein: 5.9g
Fat: 1.6g
Saturated fat: 1.6g
Carbohydrates: 29.4g
Fiber: 4.4g
Sodium: 280.3mg
Cholesterol: 0mg
High In:
Good Source:
Low In:
For the Romesco Sauce:
For the grilled vegetables (you can use virtually any mix of in-season vegetables):
For grilled vegetables: