January 23, 2011
30 min or less active, 60 min or less total, dessert, fall, gluten-free, spring, summer, winter
This is actually a light dessert - no kidding! Dark chocolate and spicy nutmeg give it a flavor boost that make you forget you're using fat free milks and less eggs then the typical recipe. Instead of nutmeg, use your creativity for other versions, including adding instant coffee or espresso, Bailey's Irish Cream, dried chili and cinnamon (for a Mexican flare) or even smoked salt.
Servings: 4
Time: About 20 minutes active; 60 minutes total plus time to cool
Price: About $3.80 total; $0.95 per serving
Nutrition (per serving):
Calories: 166.5
Protein: 6.6g
Fat: 7.7g
Saturated fat: 1.1g
Carbohydrates: 20.1g
Fiber: 1.1g
Sodium: 214.6mg
Cholesterol: 109mg
High In:
Good Source:
Low In: