November 27, 2011
30 min or less active, 60 min or less total, appetizer, fall, gluten-free, spring, summer, winter
I had a beautiful idea for this 'mash up' of previously posted Vegetarianized.com recipes (Roasted Carrot Soup and Hummus) after tasting a bland version at a restaurant this weekend. Feeling pretty done with Thanksgiving fare, this is a nice, light snack that’s big on flavor - not calories.
Servings: 20 (makes 4 cups)
Time: About 15 minutes active; 45 minutes total
Price: About $8.00 total; 40 cents per serving
Nutrition (per serving):
Calories: 124.5
Protein: 3.9g
Fat: 5.9g
Saturated fat: 1.1g
Carbohydrates: 15.4g
Fiber: 3.4g
Sodium: 260.6mg
Cholesterol: 1.6mg
High In:
Good Source:
Low In: