January 27, 2013
60 min or less total, appetizer, fall, main, sandwich, spring, summer, winter
The 49ers are headed to New Orleans next week, so in their honor I developed this snack-sized, vegetarian version of one of the Big Easy's staple foods. Po' Boys are usually served on a long French hoagie roll stuffed with fried seafood, usually oysters or shrimp, and topped with a mayonnaise sauce called remoulade. Instead of oysters I used oyster mushrooms, gave them a typical coating treatment of cornmeal and spices, and then sautéed them in a small amount of peanut oil. My smoky remoulade uses a mix of low fat mayo and Greek yogurt to trim the fat so you don't feel so piggy when you are watching the pigskin next week. Go Niners!
Servings: Makes 16 sliders
Time: About 40 minutes active and total
Price: About $18.50 total; $1.15 per slider
Nutrition (per serving):
Calories: 193.8
Protein: 5.6g
Fat: 6.8g
Saturated fat: 1.2g
Carbohydrates: 27.5g
Fiber: 0.73g
Sodium: 446.3mg
Cholesterol: 26.6mg
High In:
Good Source:
Low In: