August 25, 2013
30 min or less total, appetizer, main, sandwich, summer
We were in Virginia Beach for vacation recently, and the mid-Atlantic is crab central. I got a brainstorm to swap out the crab for summer zucchini, but that's really the only change in this recipe. It's heavy on the Old Bay, held together with saltines, and has a tangy bite of mustard and hot sauce.
Servings: 6
Time: About 30 minutes active and total
Price:
Nutrition (per serving):
Calories: 149
Protein: 4.9g
Fat: 7.3g
Saturated fat: 0.88g
Carbohydrates:
Fiber: 2g
Sodium: 273.6mg
Cholesterol: 53.7mg
High In:
Good Source:
Low In: