September 30, 2014
30 min or less active, 60 min or less total, condiment, gluten-free, misc, summer
I learned a new trick this week: roasted corn husks = smoky popcorn flavor. Yes, please add me to corn pesto! Corn husk liquid is married with roasted corn, garlic, parmesan cheese, pinenuts and EVOO to create a match made for pasta, pizza or crostini heaven. One serving is "Low In" carbs and cholesterol and a "Good Source" of phosphorous and thiamin - go corn!
Servings: Makes 1 quart, 1/4 cup per serving
Time: About 25 minutes active; less than an hour total
Price: About $12.65 total; $0.80 per serving
Nutrition (per serving):
Calories: 122.8
Protein: 4.1g
Fat: 7.7g
Saturated fat: 1.5g
Carbohydrates: 12.3g
Fiber: 2g
Sodium: 134mg
Cholesterol: 2.2mg
High In:
Good Source:
Low In: