September 10, 2014
appetizer, main, sandwich, summer
This sandwich has been vegetarianized from one we did in a recent class I had - sub baby spinach greens for prosciutto, add some sweetness to the herbed ricotta spread with honey and switch up the fresh herbs a bit. It's a great do-ahead recipe because you can spend about 20 minutes one night making the ricotta and eggplant and then the next just put it altogether and grill. Thanks to the eggplant, this panini is High in fiber (who knew eggplant was high in fiber?!). It's also a Good Source of Vitamins A and C, Calcium, Phosphorus, Potassium and Riboflavin.
Servings: 4
Time: About 35 minutes active; 45 minutes total plus overnight marinading
Price: About $18.40 total; $4.60 per panini
Nutrition (per serving):
Calories: 462.7
Protein: 11.4g
Fat: 28.1g
Saturated fat: 7.5g
Carbohydrates: 41.7g
Fiber: 5g
Sodium: 916.2mg
Cholesterol: 28.9mg
High In:
Good Source:
Low In: