January 13, 2015
condiment, fall, main, sandwich, spring, summer, winter
I came home from the holiday break and after schlepping suitcases and presents across three states, I am in serious purge mode. To that end, I'm going to do a series of 'clean out your pantry' recipes starting with this one. How many mostly filled packages of grains, lentils and dried beans do I have?! Too many! If you don't have split peas in your cupboard, sub lentils. Bonus nutrition...one burger is "High In" Vitamin A and Fiber, and it's also "Low In" fat and saturated fat.
Servings: 4 (without bun)
Time: About 40 minutes active; 2 1/2 hours total
Price: About $5.00 total; $1.25 per serving without bun
Nutrition (per serving):
Calories: 212
Protein: 10.7g
Fat: 3.6g
Saturated fat: 0.71g
Carbohydrates: 35.9g
Fiber: 10.1g
Sodium: 292.4mg
Cholesterol: 53.3mg
High In:
Good Source:
Low In: