February 24, 2015
30 min or less active, appetizer, main, vegan, winter
Fattoush is a Middle Eastern salad that shares close relations with tabbouleh (bulgur or couscous is used instead of whole wheat pita). Typically it is made in the summer with tomatoes and cucumber, but I wanted to celebrate winter citrus in my version (and I didn't want to wait four months to make it!). This is another nutritional powerhouse recipe...it's "High In" vitamins A, C, K and B6; fiber; folate; iron; phosphorus and potassium.
Servings: 4 (as a main-nutrition below); 6 (as a side)
Time: About 30 minutes active; 70 minutes total
Price: About $17.40 total; $4.45 per serving
Nutrition (per serving):
Calories: 449
Protein: 11g
Fat: 21g
Saturated fat: 3g
Carbohydrates: 60g
Fiber: 11g
Sodium: 806mg
Cholesterol: 0mg
High In:
Good Source:
Low In: