April 4, 2016
30 min or less active, 30 min or less total, gluten-free, soup, spring, summer, vegan
Avocados abound in California these days, but how much guacamole can you really eat?? Well, for me, tons, but after that tons I want something different. This super quick recipe delivers on those Latin flavors in a new and interesting way, provides great nutrition, including being "High In" fiber and "Low In" carbs, and if you insist, you can still dip some tortilla chips in it.
Servings: 4 (Makes about 5 cups)
Time: About 15 minutes active and total
Price: About $9.10 total; $2.30 per serving
Nutrition (per serving):
Calories: 148
Protein: 3.5g
Fat: 11g
Saturated fat: 1.5g
Carbohydrates: 13g
Fiber: 8.2g
Sodium: 601mg
Cholesterol: 0mg
High In: Vitamins A, C, K, Fiber, Folate, Potassium, Manganese
Good Source: Thiamin, Riboflavin, Vitamin B6, Iron, Magnesium, Copper
Low In: Carbohydrates